Bioclinic NaturalsMelatonin 10 mg 180 Tablets

I’m 190lbs and I take 30mg if I want to get to sleep quick. This stuff knocks me out! I find if I take this amount after 10pm though, I feel groggy in the morning so 10pm is the latest I take it. I’ve bought this brand a few times now and like that it dissolves under the tongue and hits me within 20-30 mins if I’m reading. I avoid screens before bed when taking melatonin.

I keep this by my bed for whenever I can’t fall asleep. The tablets dissolve in the mouth in seconds. No water is needed to take, another bonus when you’re half asleep. Works well for me.

I found these in Idaho, while on vacation, I had run out of my Natrol Gummies, and couldn't find them anywhere in town, so I bought these out of sheer desperation! Sooooo happy I did, these quick dissolve tablets are wonderful, I take 2, fall asleep fast, and stay asleep all night.

Melts quickly in your mouth. Ok flavor.